Our Story:

Founded at San Diego State University in 2020 by students with a passion for fitness, Girl Gains is a growing organization that aims to promote female weight lifting and empower women. Girl Gains was created to provide women of all backgrounds and fitness levels with community, resources and confidence.

What We Do:

Guest Speakers

Credible guest speakers share their insight and leave you with tools for success. Along with our campuses, we host national events with certified personal trainers, registered dieticians + more to help you on your fitness journey. Sign up for our newsletter to know when our next event is.

Work Out Events

No better way to hit new PR's than with your Girl Gain Squad cheering you on! We organize guided workouts both on campus and virtually for all.


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Grow with us, come meet new friends and network with like minded individuals. Our online community is open to all.


We lead workshops to build your confidence and skill sets ranging in various topics.