https://girlgains.co/en-au/blogs/read/5-tips-to-implement-self-care-into-your-daily-life 2023-03-19T17:11:32-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/54604CCA-29FA-4184-AB80-EA63A107D789.jpg?v=1677379027 5 Tips to Implement Self Care Into Your Daily Life https://girlgains.co/en-au/blogs/read/how-to-make-2023-your-most-productive-year-yet 2023-03-19T17:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/89C73413-1EE5-417A-B1E2-03DECBCAD431.jpg?v=1678473690 How to Make 2023 Your Most Productive Year Yet https://girlgains.co/en-au/blogs/read/por-que-no-los-dos 2023-03-19T17:12:25-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/A5462FE8-EE10-4720-9F27-0701E7A02568.jpg?v=1678476139 Por Que No Los Dos?! https://girlgains.co/en-au/blogs/read/from-the-stage-to-the-real-world-navigating-the-transition-from-school-sports-to-adulthood 2023-07-05T10:19:37-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/img-1688574192198.jpg?v=1688577576 From the Stage to the Real World: Navigating the Transition from School Sports to Adulthood https://girlgains.co/en-au/blogs/read/take-advantage-of-the-new-season-how-to-feel-your-best-in-spring-2023 2023-03-19T17:12:37-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/75D27091-06A2-4D31-B62D-57F5E83599FA.png?v=1678481268 Take Advantage of the New Season: How to Feel Your Best in Spring 2023 https://girlgains.co/en-au/blogs/read/what-are-your-summer-plans-get-ahead-and-land-your-dream-internship 2023-03-19T17:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/A8BD570C-39A9-4866-BC27-92BABDDFA3A2.jpg?v=1679094164 What Are Your Summer Plans? Get Ahead and Land Your Dream Internship. https://girlgains.co/en-au/blogs/read/take-up-space 2023-03-19T17:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/60FAA606-5689-4078-AFE4-AEB274273159.jpg?v=1679092954 TAKE UP SPACE https://girlgains.co/en-au/blogs/read/taking-an-all-boys-weight-training-class 2023-03-19T17:10:35-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/DDC3E331-4C79-4A3C-9C01-B06D0E41C55A.jpg?v=1679089803 Taking an ALL Boys Weight Training Class https://girlgains.co/en-au/blogs/read/how-to-get-linked-with-linkedin-resume-cover-letter-101 2023-03-19T17:09:55-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/A4120391-8F5D-4747-929E-16D7E9D680F9.png?v=1679092778 How To Get Linked with LinkedIn! + Resume & Cover Letter 101 https://girlgains.co/en-au/blogs/read/a-beginner-s-guide-to-supplements 2023-03-19T17:09:40-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/3186DBE5-94B7-4A67-BD61-68B486ED3000.jpg?v=1679240829 A Beginner’s Guide to Supplements https://girlgains.co/en-au/blogs/read/5-ways-to-kickstart-meal-prepping 2023-04-07T10:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/F7C245B8-3745-436C-B733-0C7FA99C01B8.jpg?v=1680525670 5 Ways to Kickstart Meal Prepping https://girlgains.co/en-au/blogs/read/make-planning-classes-a-breeze-summer-and-fall-course-selection-2023 2023-04-07T11:19:52-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/070B9E77-1376-4A97-A065-A234D01BB1FC.jpg?v=1680525816 Make Planning Classes a Breeze | Summer and Fall Course Selection 2023 https://girlgains.co/en-au/blogs/read/no-pain-no-gain 2023-04-07T10:03:35-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/0A1284D1-8F51-4EE1-9DD4-41863836BD35.jpg?v=1680886981 No Pain, No Gain? https://girlgains.co/en-au/blogs/read/go-with-the-flow 2023-04-07T10:10:31-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/DE4CAF63-CE00-4C7E-A403-0D5FA40415D1.jpg?v=1680887314 Go With the Flow https://girlgains.co/en-au/blogs/read/taking-the-cold-plunge-%E2%9D%84%EF%B8%8F-my-experience-with-deliberate-cold-exposure-the-science-behind-it 2023-04-07T12:24:50-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/405FC938-3D6C-4086-AB5B-0A0156A842F6.jpg?v=1680894966 Taking the Cold Plunge ❄️ My Experience with Deliberate Cold Exposure + The Science Behind It https://girlgains.co/en-au/blogs/read/supplement-review-of-the-month-nitro-surge 2023-04-07T10:30:20-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/40A997B5-3373-49E4-A24C-9D3EEF989E4B.jpg?v=1680888200 Supplement Review of the Month: Nitro-Surge https://girlgains.co/en-au/blogs/read/major-insecurity-literally 2023-04-07T16:48:50-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/FBDECD93-26A4-4E18-BE4D-DDCB92A7AC81.jpg?v=1680892818 Major Insecurity—Literally https://girlgains.co/en-au/blogs/read/alternatives-to-talk-therapy 2023-04-07T17:11:34-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/9BE921CB-1ADB-4299-9595-A75D4AE8EBCB.jpg?v=1680912660 Alternatives to Talk Therapy https://girlgains.co/en-au/blogs/read/cottage-cheese-high-protein-meal-ideas 2023-04-07T11:20:13-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/917B0852-0344-4287-8949-2BF137B88977.jpg?v=1680891458 Cottage Cheese: High Protein Meal Ideas https://girlgains.co/en-au/blogs/read/amazon-must-haves-college-edition 2023-04-07T12:50:44-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/BBD6F6B2-3BD5-487D-B76F-9A916835403F.jpg?v=1680896351 Amazon Must Haves: College Edition https://girlgains.co/en-au/blogs/read/the-it-girl-camila-milanes 2023-04-07T16:19:38-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/C9095B84-4AD2-473D-AF3D-A6DA56AB70A0.jpg?v=1680907838 Meet Our It Girl: Camila Milanes https://girlgains.co/en-au/blogs/read/alani-nu-worth-the-hype 2023-04-14T09:34:08-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/2264711C-9CE0-4FBE-A6F8-61860725F5FB.jpg?v=1681490048 Alani Nu: Worth the hype? https://girlgains.co/en-au/blogs/read/rock-paper-scissors-computer 2023-04-14T09:50:10-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/AC0D6366-F614-4BED-A08B-353799959632.jpg?v=1681490976 Rock, Paper, Scissors… Computer? https://girlgains.co/en-au/blogs/read/a-sweet-guide-to-breakfast-protein-and-nutrients-without-sacrificing-flavor 2023-04-14T10:05:13-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/CFD841A5-DBB6-4BD5-A123-30F63A406F24.jpg?v=1681491714 A SWEET Guide to Breakfast: Protein and Nutrients Without Sacrificing Flavor https://girlgains.co/en-au/blogs/read/dump-your-toxic-friend-sis 2023-04-14T10:25:22-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/AACCB389-52F5-4B6D-A87B-39F9151A9CC4.jpg?v=1681493068 Dump Your Toxic Friend, Sis https://girlgains.co/en-au/blogs/read/wake-up-refreshed-simple-strategies-for-a-restful-night 2023-04-14T10:59:57-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/8041F228-E0CE-4127-9936-6E4B8843D864.jpg?v=1681495176 Wake Up Refreshed: Simple Strategies for a Restful Night https://girlgains.co/en-au/blogs/read/crush-your-fitness-goals-while-juggling-a-busy-school-week 2023-04-14T11:21:44-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/20C93803-4774-43A2-A3CD-EA7DE268A036.jpg?v=1681496498 Crush Your Fitness Goals While Juggling a Busy School Week | Hot Girl Playlist Included https://girlgains.co/en-au/blogs/read/affordable-products-for-your-next-everything-shower 2023-04-14T14:43:29-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/52B62836-B5D6-497E-8C90-93BAB9430645.jpg?v=1681508609 Affordable Products for Your Next ‘Everything Shower’ https://girlgains.co/en-au/blogs/read/a-day-in-the-life-of-our-chapter-vice-president 2023-07-05T09:13:37-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/71D5BE5B-11F9-4B78-8867-D257FB1E1E51.jpg?v=1682730281 A Day in the Life of Girl Gains at Temple University’s Vice President https://girlgains.co/en-au/blogs/read/it-s-time-to-bounce-back-how-to-deal-with-burnout 2023-04-30T08:23:22-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/B2E81415-DB4A-4D23-A82A-90A9AF57447A.jpg?v=1682868202 It’s Time to Bounce Back: How to Deal With Burnout https://girlgains.co/en-au/blogs/read/essential-oils 2023-04-30T13:25:03-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/92EBA711-6BF7-4B5C-9456-57A75A3A7FEE.jpg?v=1682886303 Essential Oils Hacks: How you can elevate your routine with essential oils https://girlgains.co/en-au/blogs/read/meet-our-it-girl-annabella-tapia 2023-04-30T21:54:50-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/962A3F7C-2D13-4282-97E5-0CF30B4C334C.jpg?v=1682916890 Meet Our It Girl: Annabella Tapia https://girlgains.co/en-au/blogs/read/seed-cycling-avery-thomas-5-8 2023-05-19T17:54:34-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/7EAB48C4-0E5F-4BDD-BE61-C67874E7A8A6.jpg?v=1684543873 Wait, eating seeds can help your period pain?! https://girlgains.co/en-au/blogs/read/the-lift-box-jaz-5-11 2025-02-07T10:16:02-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/CD034DE6-14ED-4B83-913C-7116DB5FE2C1.jpg?v=1738952162 I subscribed to The Lift Box so you don’t have to https://girlgains.co/en-au/blogs/read/how-to-adopt-an-optimistic-view-riya-mital-5-10-2023 2023-05-19T17:54:47-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/9C4BD2A1-C62F-4243-9A07-7DC226A94625.jpg?v=1684543855 How to Adopt an Optimistic View https://girlgains.co/en-au/blogs/read/swimming-in-assignments-before-swimming-on-break-aatina-k-shaikh-5-4-2023 2023-05-19T17:55:05-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/44247812-1428-4050-863C-D16669FEE85D.jpg?v=1684543841 Swimming in Assignments Before Swimming on Break https://girlgains.co/en-au/blogs/read/booty-gains-sarah-omar-4-27 2023-05-19T17:55:32-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/970302FC-2064-48D9-89F3-97A0AC7D1AF2.jpg?v=1684543807 Booty Building 101 https://girlgains.co/en-au/blogs/read/matcha-natalie-5-4 2023-05-21T12:53:52-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/5A14CEE9-2A39-48EB-922A-6579176400C0.jpg?v=1684542041 Matcha is the current It-Girl… here’s why https://girlgains.co/en-au/blogs/read/greek-yogurt-natalia 2023-05-19T17:55:19-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/8F807DF2-CCCA-44F0-92DF-79AB3D89DCA4.jpg?v=1684543826 (Not So) “Plain” Greek Yogurt: the Ultimate High Protein Cooking Hack https://girlgains.co/en-au/blogs/read/bench-vanessa 2023-05-29T15:14:46-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/E104D360-3D90-48E1-A7BC-507539575E34.jpg?v=1685398486 Diary of a girl who loves to bench press https://girlgains.co/en-au/blogs/read/aatina-how-cool-is-summer-school 2023-05-29T15:12:21-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/229DAA7C-ACF2-4E87-B005-8D49A6376B24.jpg?v=1685398341 Summer School is COOL https://girlgains.co/en-au/blogs/read/anti-shrimp-sarah 2023-06-25T11:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/DB6B52BC-4FEF-4873-B775-F1D8A4D56F33.jpg?v=1687718409 How to Improve Your Posture https://girlgains.co/en-au/blogs/read/meet-our-it-girl-tiyana-wong-greene 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No Problem | Discovering Pilates (From Home) https://girlgains.co/en-au/blogs/read/riya-morning-blues-how-to-start-your-day-off-right 2023-06-24T09:31:01-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/23B54D10-54DA-4B2B-89C1-0A520D6ED547.jpg?v=1687624261 Goodbye Morning Blues: How to Have the Perfect Morning https://girlgains.co/en-au/blogs/read/classpass 2023-06-25T11:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/0B21E19E-E601-4247-871B-8DCE80C2DF51.jpg?v=1687718224 How to Take Free Workout Classes | My Honest Review of ClassPass https://girlgains.co/en-au/blogs/read/riya-mital-6-8-2023-fight-off-self-isolation 2023-06-24T09:44:25-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/74A9AEA7-8AFD-4403-95FA-2A2B19A62B92.jpg?v=1687625065 Stop Self-Sabotaging and Start Putting Yourself Out There (Yes, You) https://girlgains.co/en-au/blogs/read/rita-mital-communication-is-key 2023-06-24T09:35:42-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/258888E2-27FD-4E7D-BF24-B526778DF48F.jpg?v=1687624542 Your Guide to Being a Better Communicator https://girlgains.co/en-au/blogs/read/soul-care-vanessa 2023-06-24T09:33:13-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/D58B8A71-28BD-4089-920C-955341B77A03.jpg?v=1687624391 Soul Care https://girlgains.co/en-au/blogs/read/soul-care-vanessa-1 2023-07-05T10:50:53-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/img-1688579006107.jpg?v=1688579452 Live in Alignment https://girlgains.co/en-au/blogs/read/maggie-5-people-you-meet-in-heaven 2023-06-24T17:21:01-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/3FC9B9F8-672B-4C63-936F-FB5B0D31AAEA.jpg?v=1687568672 The 5 People You Meet in Heaven: Unlocking the Power of Mitch Albom's Books for Inspiration https://girlgains.co/en-au/blogs/read/we-would-still-love-you-if-you-were-a-a-bookworm 2023-06-24T09:23:26-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/0916D655-3E00-4919-9166-18BB0DEB3296.jpg?v=1687568642 We would still love you if you were a (book)worm https://girlgains.co/en-au/blogs/read/high-protein-day-of-eating-natalia 2023-07-05T10:35:46-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/img-1688577681799_0646f9e0-9a30-4286-a1eb-542c11902475.jpg?v=1688578546 High Protein Meal Ideas (Full Day of Eating) high protein chia seed pudding https://girlgains.co/en-au/blogs/read/attachment-styles-avery 2023-06-24T09:23:37-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/E200111E-CB50-43E3-AC1F-805BE14B5451.jpg?v=1687568656 Understanding Your Attachment Style and Improving Your Relationships https://girlgains.co/en-au/blogs/read/camp-girl-gains-unforgettable-moments-from-our-fitness-summit-in-san-diego 2023-07-09T10:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/19cf9b6e-7c90-4e1e-b1d0-ae25c14eda4d.jpeg-1688760598558_39ff83d5-f4df-4cfe-b1af-e79863b21187.jpg?v=1688924228 Camp Girl Gains: Unforgettable Moments from Our Fitness Summit in San Diego! Group photo at camp girl gains https://girlgains.co/en-au/blogs/read/how-get-comfortable-being-alone 2023-07-23T21:49:18-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/solo-date-ideas-teg-1-1690051730676_ec2d1171-b9a7-4f11-8362-ac64e33ad64e.jpg?v=1690174157 How to Get Comfortable Being Alone Solo date https://girlgains.co/en-au/blogs/read/smoothie-season 2023-07-22T23:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/smooth-1690073937511.jpg?v=1690092809 Smoothie Season https://girlgains.co/en-au/blogs/read/creatine-101 2023-08-10T08:34:38-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/howtogym-s9nchupb79i-unsplash-1690092076919_9c2eef3a-72a6-4b38-adb0-33932da47a02.jpg?v=1691681677 Creatine 101 Creatine Monohydrate https://girlgains.co/en-au/blogs/read/eating-with-the-seasons-summer-edition 2023-08-03T10:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/img_1912-1690175014031_c2e4b744-6fdf-4780-ab1b-60838d8d602b.jpg?v=1691082587 Eating with the Seasons - Summer Edition Summer produce peach salad https://girlgains.co/en-au/blogs/read/what-i-do-as-a-personal-trainer 2023-08-13T14:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/meghan-holmes-wy_l8w0zcpi-unsplash-1690226626697_235d0182-0a46-4094-92b9-00103535f1c2.jpg?v=1691962799 Here Is What I Do As A Personal Trainer and Class Instructor Woman Exercising https://girlgains.co/en-au/blogs/read/its-to-diy-for 2023-07-26T20:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/7.26.2023-article-1690426476376_f054d5e3-f761-438d-affa-68f1eb53f90e.jpg?v=1690428363 It’s To DIY For! girl spray painting a smiley face https://girlgains.co/en-au/blogs/read/your-guide-to-understanding-cycle-syncing 2023-07-28T13:48:30-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/756b5a2942a9ab3622b19c207f0659a2-1690573068162.jpg?v=1690577310 Your Guide to Understanding Cycle Syncing https://girlgains.co/en-au/blogs/read/happiness 2023-07-28T13:47:56-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/2f958b65-38d8-4a2e-b00c-6db7a361e2da-1690573551044.jpg?v=1690577276 The Happiest People Have This ONE Thing in Common… https://girlgains.co/en-au/blogs/read/balancing-rotting-and-refining 2023-08-04T17:12:38-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/bed-1691194071915.jpg?v=1691194357 Balancing Rotting and Refining A girl rotting in bed https://girlgains.co/en-au/blogs/read/mood-reading-reccomendations 2023-08-06T22:30:09-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/book-aesthetic-pictures-jh1euvamop2i66po-1691266316337_37023966-1a3e-416f-8960-2c118f27dab4.jpg?v=1691386208 Mood Reading Recommendations Book with flower https://girlgains.co/en-au/blogs/read/cloudy-with-a-chance-of-finding-the-perfect-roomie 2023-08-08T21:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/08.8.23-blog-1691555239247_f2d8db1d-3e54-4a29-934c-43f589b16700.jpg?v=1691555900 Cloudy with a Chance of Finding The Perfect Roomie Two best friends walking down an empty road facing away from viewer. https://girlgains.co/en-au/blogs/read/august-is-the-month-of-gritted-teeth-optimism 2023-08-20T15:45:22-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/sl.jpeg-1692380212001.jpg?v=1692571520 August: A Month of Gritted Teeth Optimism https://girlgains.co/en-au/blogs/read/self-care-lessons-i-learned-from-queer-eye 2023-08-24T05:55:13-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/original-d96e06e0-245a-432e-80a6-d9df8fca817f.jpeg-1692383254012.jpg?v=1692881712 Self-Care Lessons I Learned From ‘Queer Eye’ https://girlgains.co/en-au/blogs/read/somebody-come-get-her-shes-ready-for-back-to-school 2023-09-10T14:51:50-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/082023-blog-1692584365873.jpg?v=1694382710 Somebody Come Get Her, She's Ready for Back To School College Students Walking Along A Path https://girlgains.co/en-au/blogs/read/home-alone-college-edition 2023-08-21T15:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/08.20.23-1692588134231.jpg?v=1692588327 Home Alone: College Edition Bathtub with a window outlooking clouds https://girlgains.co/en-au/blogs/read/my-first-half-marathon 2023-09-07T20:33:05-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/download-1694143565699.jpg?v=1694143984 My First Half Marathon Experience https://girlgains.co/en-au/blogs/read/pre-and-post-workout-nutrition 2023-09-08T15:07:42-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/img_1750-1694210724711.jpg?v=1694210861 Pre and Post-Workout Nutrition https://girlgains.co/en-au/blogs/read/bulking-season-101 2023-09-12T17:08:12-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/bulking-season.png-1694293367606.png?v=1694563691 Bulking Season 101- What You Need To Know Bulking, lifting https://girlgains.co/en-au/blogs/read/who-even-wins-scholarships-and-how-to-make-that-you 2023-09-11T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/09.10.2023-blog-1694383154486.jpg?v=1694383298 Who Even Wins Scholarships and How to Make That You White Piggy Bank with A Crown and Tutu Placed on A Dollar Bill and Change https://girlgains.co/en-au/blogs/read/embracing-imperfections-perfection-mistakes 2023-09-17T14:28:19-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/reasons-to-ditch-your-perfectionist-streak-theeverygirl-social-image-1694983666215.jpg?v=1694986098 Embracing Imperfections A desk set up in a perfect manner https://girlgains.co/en-au/blogs/read/the-limits-of-people-pleasing 2023-10-18T16:30:34-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/peoplepleasing-1696398411854.jpg?v=1697671834 The Limits of People Pleasing Person giving flowers https://girlgains.co/en-au/blogs/read/its-official-its-time-to-be-social 2024-04-05T22:21:00-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/10.4.23-1696442388158.jpg?v=1696442849 It's Official: It's Time to Be Social One girl pushing another girl sitting in a shopping cart https://girlgains.co/en-au/blogs/read/satisfy-your-cravings-adding-protein-not-restrictions 2023-10-22T09:45:52-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/fullsizerender-2-1696811054892.jpg?v=1697993151 Satisfy Your Cravings: Adding Protein, NOT Restrictions Bagel with fruit and scrambled eggs https://girlgains.co/en-au/blogs/read/sustainable-activewear-spotlight-a-girlfriend-collective-haul-review 2023-10-24T21:31:09-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/gf.jpeg-1698208258438.jpg?v=1698208269 Sustainable Activewear Spotlight: A Girlfriend Collective Haul Review https://girlgains.co/en-au/blogs/read/things-are-changing-dealing-with-change 2023-11-22T17:24:03-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/change-1700701718152.webp?v=1700702642 Things are Changing-How to Cope with Change Poster about change https://girlgains.co/en-au/blogs/exercise-library/test-exercise 2023-12-19T17:03:05-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/hip-thrust-1322.png?v=1703029440 TEST Hip Thrust https://girlgains.co/en-au/blogs/exercise-library/test-dumbell-rdl 2023-12-19T17:04:57-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/dumbell-rdl-1322.png?v=1703029342 TEST Dumbell RDL https://girlgains.co/en-au/blogs/exercise-library/test-dumbell-rear-foot-elevated-split-squat 2023-12-19T17:05:40-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/db-rear-foot-elevated-split-squat-1322.png?v=1703029266 TEST Dumbell Rear Foot Elevated Split Squat https://girlgains.co/en-au/blogs/exercise-library/test-bracing-your-core 2023-12-19T17:04:40-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/bracing-your-core-850.png?v=1703030274 TEST Bracing Your Core https://girlgains.co/en-au/blogs/exercise-library/test-barbell-rdl 2023-12-19T17:05:13-08:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/barbell-rdl-1322.png?v=1703029294 TEST Barbell RDL https://girlgains.co/en-au/blogs/read/high-protein-lunch-in-only-5-ingredients 2024-04-05T22:20:25-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/Screenshot_2024-04-04_at_2.58.20_PM.png?v=1712267976 High Protein Lunch in Only 5 Ingredients https://girlgains.co/en-au/blogs/read/maintaining-spiritual-and-physical-gains-during-ramadan 2024-04-06T21:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/ea58de35365de7090e13b6224282da77.jpg?v=1712382876 Maintaining Spiritual and Physical Gains During Ramadan Quran and Tasbeeh shaped like a heart on top of a prayer mat https://girlgains.co/en-au/blogs/read/how-to-build-resilience 2024-04-06T23:09:13-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/4e24cee4161d8f1f6af760872ad7d4a0.jpg?v=1712468642 How to Build Resilience https://girlgains.co/en-au/blogs/read/get-out-of-bed-tips-to-stop-bed-rotting 2024-04-27T23:03:04-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/60e1f74b9b812d9a83a90f77caa33fea.jpg?v=1714284134 Get out of Bed!: Tips to Stop Bed Rotting girl asleep in bed https://girlgains.co/en-au/blogs/read/journal-it-out 2024-05-29T16:10:02-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/ae2a37bfd41d22e4de57bc15dd096c73.jpg?v=1716441537 Journal it Out! https://girlgains.co/en-au/blogs/read/hydration-is-key 2024-05-29T15:47:08-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/1e414160d8e315547e6389e998a08122.jpg?v=1717022620 Hydration is Key https://girlgains.co/en-au/blogs/read/a-summer-of-real-connection 2024-06-24T14:09:30-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/52f4d4efa27307622948589ab46be890.webp?v=1719263318 A Summer of Real Connection summer hike https://girlgains.co/en-au/blogs/read/getting-your-academic-groove-back 2024-08-08T21:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0610/0903/5508/articles/b6c3e942431ea8fc4ee982d9b4a75ac3.jpg?v=1723178301 Getting Your Academic Groove Back