We’re in the peak of summer and it's HOT outside. For me, warm and sunny days mean more time spent outside. Whether you’re hiking, tanning, swimming, or just enjoying the weather, this season is the perfect time to nourish your body with high protein, nutrient packed, refreshing smoothies. These three delicious smoothies can all be made in minutes, a super convenient snack that’s perfect for on-the-go!
Sun-Kissed Smoothie Bowl
This smoothie bowl is one of my favorite summer breakfasts. The granola on top adds the perfect crunch and makes this meal satisfyingly filling.
Ingredients
- ⅓ cup frozen pineapple
- ⅓ cup frozen mango
- ⅓ cup frozen strawberries (or raspberries)
- ⅓ cup plain Greek Yogurt
- 1 scoop vanilla protein powder
- A splash of milk (water works too, you want to add just enough so it’s able to blend)
- (optional) Toppings: granola, fresh fruit, nut butter, honey, coconut shreds
Directions
Blend the frozen fruit, yogurt, protein powder, and milk. Pour into a bowl and add your favorite toppings. My go-to is granola and fruit!
Blueberry Banana Bread Inspired
This smoothie inspired by my Dad's amazing blueberry banana bread makes the perfect protein and vitamin packed snack. The combination of warm spices and refreshing frozen fruit will make you an instant fan. The best part about smoothies is how easy they are to customize it to your liking, so if you don’t have all the spices, no worries.
Ingredients
- ¾ cup frozen blueberries
- ½ cup frozen banana
- 1 scoop of your favorite vanilla protein powder
- ¾ cup milk of choice
- Spices: cinnamon, nutmeg, cardamom, and a pinch of salt OR you could use a dash of pumpkin pie spice
Directions
Blend the frozen fruit, yogurt, protein powder, and milk. Pour into a bowl and add your favorite toppings. My go-to is granola and fruit!
Banana PB Blitz
This smoothie and leg day are a match made in heaven. After a super satisfying gym session, this is my favorite way to refuel.
Ingredients
- 1 cup frozen banana
- 2 tbsp PB powder or your favorite nut butter
- ¾ cup milk
- 1 tbsp vanilla protein powder (or add a full scoop of chocolate protein powder)
Directions
Blend and enjoy! I like to top this with Catalina Crunch cereal for some added protein and texture. The chocolate banana, dark chocolate, and chocolate peanut butter flavors all pair PERFECTLY.
Natalia Daraie
Natalia is a Psychological & Brain Sciences major at UCSB. She is passionate about all things wellness. As a member of the Girl Gains club, she loves exploring different avenues of fitness, including nutrition, lifting, pilates, and relaxing walks outdoors. She's a big fan of matcha lattes, listening to podcasts, and can often be found scrolling through Pinterest for new meal ideas.
Instagram: @nataliadaraie Tiktok: @nataliasdar
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