We get the busy student, gym, and social life balance

At Girl Gains, we know the struggle of the student-gym-social life balance. Finding friends & going to the gym should not be the hardest parts about college. We want to make it as easy as possible—Girl Gains is about finding your people in the gym.

Community • Strength • Knowledge • Body Positivity •

FAQs

How often do you have meetings & events?

The frequency of meetings and events varies by campus. Each campus hosts a variety of meetings and events throughout the month. These include group workouts, social gatherings, and bonding activities!

How do I access my membership perks?

After your purchase, you will receive a welcome email (check your junk/spam!) with links and attachments (i.e. e-planner, groupchat link).

What fitness level is required?

We welcome people of all fitness levels and backgrounds to join our community! We offer something for everyone, regardless of your experience.

Who can join?

We welcome women, non-binary folk, and all gender identities from every fitness background. Each chapter may vary in regard to specific eligibility to comply with University guidelines.

What is the purpose of membership dues?

Membership dues enable members to participate in all chapter events and connect with a national community of like-minded college gym girls. They support the growth and sustainability of Girl Gains by funding expansion to new campuses and providing leadership training for our campus leaders. Being part of Girl Gains means you’re connected to a national network that supports you both during college and beyond graduation.

What if I am on a quarter system?

Our memberships were made to accommodate all school systems!

Fall Membership: August-December

Spring Membership: January-June

What Members Say

Girl Gains helped me reach my fitness goals in college!

I primarily worked out with my boyfriend and his friends who just didn't really understand the female weightlifting experience. I was so desperate for girl gym friends who had similar goals to me and actually understood how important overall wellness, good meals, and knowing your body were part of fitness. Girl Gains helped me find those people and grow confident in myself in and outside of the gym??

- Nora, University of Wisconsin Madison Girl Gains

I found my people!

In the past I have had trouble finding other girls who enjoy weightlifting, but Girl Gains has introduced me to so many women who have similar interests and mindsets!

- Nori, San Diego State University Girl Gains

I love that Girl Gains empowers women to reach their goals.

As a previous gymnast who came to school not really knowing how to navigate the actual gym, Girl Gains gave me a chance to learn the ropes within a comfortable community. I love that it empowers women to reach their goals, and it's an environment that I feel safe in when I decide to join events or meet someone at the gym.

- Jaenalyn, University of Southern California Girl Gains

I was afraid of the gym before Girl Gains.

I was afraid to go to gym by myself before and I wanted to know people in the field that can lead/introduce me to gym. I also wanted to know more strong women and I am happy that I made new friends after joining Girl Gains.

- Renee, University of Illinois Girl Gains

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