Live Mobility Workshop (Zoom)
Date: November, 10 2024
Time: 9:00 AM - 10:00 AM
Location: Zoom (Link will be emailed)
Host: Vanessa Brown
Credentials: NSCA Certified Personal Trainer
About:
Join us for an educational Mobility Workshop led by certified personal trainer Vanessa Brown! This dynamic session aims to help you improve your exercise and warm up techniques, and build confidence in your workout routines. Vanessa's focus is on guiding individuals to trainer smarter and for longevity.
Cancellation Policy:
You can cancel for free up to 24 hours before this event. Cancellations made after the 24-hour window will incur a $10 fee, and a $10 fee will also be charged for no-shows.
Please email hello@girlgains.co to cancel.
Tentative Event Breakdown:
1. Introduction & Preparation
Vanessa will introduce the purpose and importance of mobility work.
2. Mobility Tests & Follow Along
Vanessa will begin with some follow along tests to assess where your mobility may need improvement. She will then walkthrough different mobility drills. This event will be most beneficial for those who turn their cameras on, to allow for form feedback and assessment.
3. Mobility & Fitness Tips
Vanessa will share her favorite fitness tips to enhance your workouts and overall fitness journey.
4. Q&A Session
An opportunity for participants to ask questions and get personalized advice from Vanessa.
Waiver:
By signing up for this event, you are agreeing to the terms of the Girl Gains Liability Waiver.
